one rule for a flat stomach

one rule for a flat stomach i see that ad all the time but i can guess its a heap of bull so ive never clicked it however eventually curiosity got the better of me so i googled it to see if i could find what other people said about it

link is here

found this too funny to pass up posting it

Earlier this month, the FDA approved Slentrol, a new drug from Pfizer that addresses obesity. But don’t ask your doctor about Slentrol. You’ll have to ask your vet, because Slentrol is for dogs.

According to a report from MedPage Today, adverse reactions to the drug include vomiting, loose stools, diarrhea, lethargy, and loss of appetite.

Of course, there’s a two-part alternative therapy with no side effects: Less food and more walks. And dog walking provides excellent obesity-fighting exercise for the owner as well – something Slentrol can’t claim.

In fact, the FDA warns that humans who get the idea to try their pooch’s Slentrol may suffer headache, nausea, vomiting, diarrhea, and abdominal distention.
I don’t want to know how they found that out.

http://hsibaltimore.com/2007/01/15/big-tall/

http://healthhabits.wordpress.com

High Intensity Resistance Training
High intensity resistance workouts are the superstars. When performed properly, they elevate your BMR, drastically increase your EPOC and burn a fair amount of calories per workout.
Various studies have shown these types of workouts to:

Increase metabolism for up to 36 hours post-workout…36 hours !!

Drastically outperform diet and aerobic exercise in fat loss studies

Maintain muscle mass in subjects on a Very Low Calorie Diet

The Details
High Intensity Resistance Training works best when you focus on:

Total Body workouts

Pushing yourself until your muscles burn with lactic acid

Perform supersets, tri-sets, giant sets, etc…

Compound exercises – squats instead of leg extensions

Big muscle groups – legs, back and chest instead of arms and shoulders

Performing sets of 5 to 15 repetitions
.