Recommended Daily Fat Intake Based on Calorie Needs

Source www.sparkteens.com

Daily Calories Ideal Fat Intake
1,200 27-47 g

1,300 28-51 g

1,400 31-54 g

1,500 33-58 g

1,600 36-62 g

1,700 38-66 g

1,800 40-70 g

1,900 42-74 g

2,000 44-78 g

2,100 47-82 g

2,200 49-86 g

2,300 51-89 g

2,400 53-93 g

ideal*20%-35% of daily calories
low ^Less than 20% of daily calories
high +Greater than 35% of daily calories