ok you got your scales / tape measure / latest exercise equipment now what ?
step away from the diet pills
no your best investment is a good pan
yes a good non stickfrying pan
read any recipe for stir frys omelettes etc all of which can be healthy foods (ditch the egg yolk) and you need to add oil or butter this adds unneccessary calories and fat a good non stick frying pan and there you go need for fat gone
your looking at around 120 calories per tablespoon of oil an average amount needed