ok you got your scales / tape measure / latest exercise equipment now what ?

step away from the diet pills

no your best investment is a good pan

yes a good non stickfrying pan

read any recipe for stir frys omelettes etc all of which can be healthy foods (ditch the egg yolk) and you need to add oil or butter this adds unneccessary calories and fat a good non stick frying pan and there you go need for fat gone

your looking at around 120 calories per tablespoon of oil an average amount needed